Reinforce trigonometry extend mood
Practice:
(1) double leg wide departure, open and flat of double arm side leaves, right tiptoe changes direction on the right side of, inspiratory.
(2) expiratory, curve right knee.
(3) the upper part of the body slowly rightward bends, the right hand supports the land in the side after the foot, left arm up unbend, maintain double arm to become up and down as far as possible linear.
(4) left arm is extended to side as far as possible smooth, form with ministry of left side waist, coxa linear, hold 30 seconds, breathe naturally.
(5) slowly reductive into erect attitude, change sides redo. Or so side is done 3 times each.
The effect: Extend tightens up side waist, stimulate and massaged abdominal interior, conduce to digestive process, enhance leg ministry power.
Sweep the floor type
Practice:
(1) double leg compares shoulder breadth slightly apart, inspiratory, extend on double arm.
(2) expiratory, side of towards the left of the upper part of the body pitch of 45 degrees of direction.
(3) pitch arrives the limit, both hands supports the land. (if be less than the ground quite, double arm nature is flagging also but)
(4) the upper part of the body and double arm sideslip pass on the right side of, inspiratory.
(5) expiratory, double arm unbend, with the upper part of the body 45o direction is raised on the right side of an edge.
(6) reductive to initiative condition.
(7) by turn over directional order redo.
Or so side is done 3 times each.
The effect: Agile lumbar, reduce lumbar fat, extend loosens back muscle, activation rachis.
