To OL gens, sit a few hours do not rise poor and common, the activity is measured already low, if food disequilibrium, leave half body very easily fat. Redundant adipose normally accumulation is mixed in hip ham, add blood, moisture content the loop is undesirable, not only exterior of be a hindrance to, also affect pose and health. Program of beautiful buttock of a family planned for you below, before can sleeping, light light Song Song reduces weight.
1, Lie on one's back lift buttock
Behavioral course: Lie on his back on cushion, double leg bends, both hands is put at the body two side, bipod is smooth put on cushion. Calcaneal exerts oneself to do sth. , raise hip slowly, again slow reduce to initial attitude. Raise height to be able to increase gradually. If need to increase difficulty, can thin leg touchdown practices.
2, Fu lies half the circumference of the sleeve where it joins the shoulder
Behavioral course: Fu lies on mat, double arm is forward unbend. Raise the upper part of the body to arrive slowly apogee, look up slightly, again slow reduce to initial attitude. Maintain abdomen to reach the following and clingy on mat, do not want to exert oneself to do sth. abruptly.
3, Fu lies brachial leg drive up
Behavioral course: Fu lies to go up in cushion, double leg unbend, double arm unbend. Raise sword arm and left leg to arrive slowly apogee, look up slightly, again slow reduce to initial attitude. Exchange left arm and right leg next. Raise height to be able to increase gradually, up when expiratory.
4, Hand genu lifts a leg
Behavioral course: Genuflect is on cushion, both hands maintains the ground. Be raised slowly and unbend sword arm and left leg arrive apogee, again slow reduce to initial attitude. Exchange left arm and right leg next. Carry the natural state of the head and rachis. Raise height to be able to increase gradually, up when expiratory.
