Rapid - weight loss

Thin leg thin leg
A lipoid fat

[decision criteria] if you compare real weight to look fat, besides take exercise, it doesn't matter distributes fast food than preventing candy cent and oil more the canal uses.

[thin leg hints] the low caloric food such as much product having the of great capacity, vegetable, little snack, make run more, swim, the motion having oxygen such as the bicycle, can eliminate the flesh of go to live in the household of one's in-laws on getting married of leg ministry.

Massage VS crus reduces fat

Long-term and sedentary, lack moves, can make whole blood of below half body circulates not free. Massage leg abdomen can let crus be in health not only, because this is better,systemic blood also is met circularly. And it is leg ministry not just, systemic cell is met red-blooded.

Plan one: Flap massage law

Make down the lymph of leg ministry flap, massage, can make the lymph node of leg ministry and haemal circulation more expedite. And through be being massaged moderately, can eliminate the heavy feeling of leg ministry and oedema appearance. When you the decision chooses way of this kind of thin leg when, want to massage above twice at least every week, and massage time should maintain a hour to go up, ability achieves the result of thin leg.

DO: The five fingers tightens approach to assume hollow position, begin to use both hands to have rhythm land to the reverse side of knee from the ankle, by fall and aspirant travel flaps. After right leg ends, left leg undertakes with same way.

Small make up comment on: Use massage means, circulate in order to promote leg ministry blood, achieve the result of thin leg, most be used extensively. Stand for long, want the flabby muscle, woman student that eliminates oedema appearance, suit to use this kind of method.

Plan 2: Baric drainage law

Wrap on the thin body tool of baric drainage, do 20~30 everyday minute drainage cure, conduce to dredge the lymphatic system, appearance that improves varicosity.

DO: By hairdressing doctor side you wear thin body tool on the leg, decide good time, outside force of have the aid of is massaged will eliminate leg department adipose.

Small make up comment on: The sense that this kind of therapeutics gives a person is quite free from worry, but strut of ministry of clear up leg, nevertheless, still compare the result that massages artificially nevertheless, suit the schoolgirl that often feels leg ministry is heavy and faint.
B kind oedema

[decision criteria] press with the hand control crus muscle, skin spring back is differred and slow brawny leg is this sort model.

[thin leg hints] avoid snack, vacuum food, mug-up and salty feed, do not drink the carbonic acid beverage such as coke, Xue Bi, also do not carry single act more than one hour, do a few simple aggrandizement sarcous gymnastics, can improve bloated condition.

Massage VS eliminates oedema