Wear in home nest all the day, how can you carry perfect figure? The appliance such as the carpet in home of have the aid of, bed, sofa, seat, also model a devil figure cozily. The household motion below is to teach you technically everybody how fast of thin buttock.
Sit genu of type V glyph is lifted
Choose an a bit longer bench, odd perhaps sofa, the body sits in the brim straight, receive an abdomen, bend ancon, the body leans backward slowly, make double foot leaves the ground and the surface with bench is parallel. Will the upper part of the body tuck up to one place with private parts next, curve prothorax of genu department court, at the same time unbend double arm lets the upper part of the body be contacted with genu ministry before face, hold to a little while, again extend arrives position of rest. Attention: But abdomen wants to be packed up closely from beginning to end, rachis should protect the waist straight. Train a time: Do 3 groups, every groups 10 arrive 30 times. Lie on one's back slow pedal Lie low is on the ground, music of prothorax of left knee face rises, right leg is raised, extend, become 45 degrees of part with the ground, both hands holds a head in the arms, elbow bends outwards, gangmaster, neck and shoulder coil from the ground, the body is mid rotate, make shoulder and left knee opposite. Maintain a little while, curve right knee slowly again, carry left leg, left ancon aims right knee, maintain a little while likewise, continue to rotate repeatedly. Every time twist body wants at least expiratory and inspiratory. Attention: Should feel cervical be in with shoulder forcibly, when roll thes upper part of the body, abdomen has contractive feeling. Train a time: Do 2 go to 3 groups, every groups 10 arrive 20 times. Impending Curve two ancon to bend over to go up, both hands handholds each other, let the body raise the inside of advanced arm and toe, prothorax of chin press close to. Abdomen is tightened up, carry back straight, at the same time adagio deep breathing. Attention: Lumbar ten million cannot disappointing and flabby stay, hip also cannot be stuck up case, should hold the body flat.
