Want to throw meat of arm go to live in the household of one's in-laws on getting married, is there fine arm? Simple motion of 3 action thin arm aids you to throw meat of arm go to live in the household of one's in-laws on getting married, have fine thin arm,
2 are carried pull
Body station is straight, both hands handholding 1.5~3 kilogram dumbbell, control is forward. Raise right knee you to feel comfortable height slowly, want to notice to tighten up abdominal muscle to maintain body balance at the same time, concentrate mind, want to maintain this stance in whole act course, slow carry dumbbell to bosom direction pull, double ancon is essential buckle the body two side, again slow put down dumbbell, change another leg to have similar action.
3 head hind are pulled
The body is erect, double foot parts width and shoulder agree, 1.5~3 of both hands hold kilogram dumbbell, control front body, concentrate mind, body pitch, slowly will left leg to the body rear raise, the height that feels comfortable to you can, double elbow bends show 90 degrees of right angle, next slow to the body rear pull a dumbbell, become parallel angle till double arm and the leg that raise backward, return begin the position and change another leg, repeat this act.
Turn push-up
Both hands is propped up face floor Fu to lie, maintain the pose that maintains in push-up body, carry on the back after straight. Body rightward is rotational, one sufficient slightly advanced, right now your ham is clingy those who be together, the weight of whole body is propped up by sword arm, raise left arm, the head also swings to left arm direction. This pose maintains 3 seconds to be able to return initial position, turn the body to another side next, thresh this movement.
Must remember, every groups of movements 10, daily 4 groups, undertake 3 times can seeing the effect every week.
