The friends that after going to work, case of extended hot season works, discover imperceptible in alvine had begun to pile up meat of a few meat! Soon the little stomach Nan of fat fertilizer below beautiful skirt is very difficult cloak, very affliction letting a person! Not lazy, begin from now, we fight with flesh of go to live in the household of one's in-laws on getting married together, sought some of means from the net, look can effective! ! !
１ . Use to make abdomen decreases be on a diet without limit, the method that wraps an abdomen not only short of is able-bodied and abdominal sarcous action, what can affect a person instead is healthy. Answer to attend physical training more, like ran, climb, by bike, swim, play a ball game etc, can make abdomen adipose decrease.
2. Proper and abstemious food
Eat candy, amylaceous, tallow fat less to wait, in order to eat 7 minutes full to spend, can promote so use up adiposely inside body.
3. Do abdomen more strong and handsome hold
Cross one's legs and sit, after the hand holds head of one clog park. Raise a clog to go up to the head, at the same time expiratory receive an abdomen, the upper arm is loosened, hand replace head hind, at the same time inspiratory, loosen abdominal muscle. Thresh 8-12 second. Two sufficient ankles rely on to tighten, lie low is on cushion, double foot is secured. Hand unbend is in place of the top of head, forcibly sit up, the hand hits sufficient top, the upper part of the body next slow hind. Thresh 10. Both hands is grasped go up in doorcase, make the body impending, receive an abdomen forcibly next, lift on double leg unbend, make leg and trunk become 90 Celsius, keep moment again slow put down recover from an illness. Thresh 5 ～ 10. Stand naturally, left handle gently presses abdomen, the right hand is put after the head. Slowly inspiratory receive an abdomen, at the same time left hand presses abdomen upcountry, hold back is enraged a little while, again expiration, make abdominal muscle loosens forward arch to rise gradually, thresh 10.
4. Abdomen massages law reducing weight
This law is simple and effective method. It still agrees with at the same time digestion, neurological a lot of diseases with system of reproduction of secrete make water, can serve as a kind of method that eliminates abdominal and adipose, able-bodied body again. This kind of operation method has learn easily simply, feel comfortable, get effective to wait for an advantage quickly. When the operation fat lie on his back at the bed, unlock is buckled and belt, abdomen wears a thin dress only. Person allowing the home is faced fat person sit on left bedside. Use wave formula above all push control a standard from on the abdomen moves to be alled over to alvine 3-4, next ordinal with 3 point to fold by at abdomen the bottom in going up, every are alled over by 2-3. But should not be when meal hind or special hunger operation. After chronic is massaging a month, rest a few days to be massaged again. The weight that press has with at hand pulse beats and patient indolence is advisable.
