The 10 belles star such as Chen Hao, Zhang Ziyi says for ” of female singer of “ small waist, because they represent the belle that whole recreation encircles really,not be, however they go up in ceaseless pursuit richness and fine scale degree, strode one stride ahead, the individual star in them is more than go becoming face-lifting operation, more than also on media exposure and ground of “ dogfight ” are clarifying, actually this had done not have a meaning, if line is fluent radian is satisfactory, the flesh of go to live in the household of one's in-laws on getting married of be overflowing with of all over the body by “ fine place of fine waist ” is replaced, they are ” of the most beautiful essence of “ small waist, most the ” of female singer of “ small waist of unsurpassed. So do the fine waist that learns easily simply to hold now at once!
Movement 1: Extend waist
Preliminary pose: Bipod is opened, lift on two arms, two tactics each other is grasped.
Behavioral essentials: Two arms endeavor to go up extend, next to side extend, a side of tend of centre of gravity, stop 8 seconds, again to another side extend.
Movement 2:
Preliminary pose: Erect, lift on one arm, after one arm extends support or oppose.
Behavioral essentials: Left arm hind is extended, sword arm is extended up, body left-hand rotation, lower limbs maintains do not move, stop 20 seconds, change across.
Behavioral demand: Do lumbar sarcous take up should feel when turning round, calcaneal cannot removed.
MM people feel this method is too simple, don't have the effect to thin body? Actually thin body does not need momentum of too great fortune, the key that reduces fat depends on doing exercise having oxygen more, count the activity of little weight for many times that is to say. Want to be able to hold to every day only, do not give just a little month, the effect can see.
