Circuit year nearly 30, add circuit to grow 10 years old, the ” of “ annual ring that is gotten on not carefully by the neck betrayed the age, how to do?
Cervical maintain
Cervical skin is very fine crisp fritter is weak, especially cervical in front the amount of cutaneous sebaceous glands and sweat gland has 1/3 facial only, leather fat is secreted less, lack water more easily, generation furrow. Cervical furrow has two kinds normally, one kind is the furrow of earlier ageing, begin to appear when ten years old, this kind of furrow normally not apparent. Another kind of furrow is deepen as the growth of the age, this kind of lines may be very distinct. Especially if you at ordinary times sitting position “ secures ” , lack moves, gain weight, grain appears with respect to meeting shift to an ealier time. , cervical still can appear the flabby, circumstance that is short of feeling of water, outline to drop. Urgent affairs is to want to undertake cervical exercise is mixed at once maintain.
Remember everyday after the measure protecting skin of evening, give cervical Tu Bao wet latex, by below consummate massage 20 ～ 30 times, till the latex is absorbed completely.
To cervical make a group: Cervical skin is transverse, the ten million when massaging cannot hit a horizontal stroke, and should use the method that makes a group up.
Prevent bask in and annual also wants to prevent like facial ministry skin bask in.
Choose the pillow that controls for 8cm highly, when sleeping in order to decrease, be opposite cervical pressure
Do beautiful neck to hold everydayFor cervical reduce weight, stimulative blood circulates, repair line, use sky beyond time to make the motion below everyday:
Around bends
Correct sitting position or station appearance, the head is perpendicular at the shoulder, next back are small bend. Both hands presses forehead, elbow and shoulder are smooth. The force with both hands is pressed toward pusher slowly, until cervical and sufficient hind admire, forehead points to the ceiling, time-out, number arrives 10. Both hands moves after the head, press ahead slowly forcibly, touch prothorax till chin, time-out, number arrives 10. Relapse 6 ～ 8 groups.
Side bends
Correct sitting position or station appearance, to the head left bring to bear on outside force, the force of the flesh that use a neck exerts oneself to do sth. side of towards the left squashs, point to the ceiling almost till right side. Loosen, repeat. Undertake reversely on the right side of exercise. Repeat 6 ～ 8 groups.
Help of what carry kinetic energy is cervical hold young position?
