The female is in 20 years old, after bearing, the turn of life these 3 period, because the hormone inside body changes to wait for a reason with change of habits and customs, be in the most easily abdominal corner is adipose. Be aimed at these 3 ages paragraph, the expert suggests to exercise your abdomen with different method.
The United States " annals of abstruse general rambling " point out, the female is in 20 years old, after bearing, the turn of life these 3 period, because the hormone inside body changes to wait for a reason with change of habits and customs, be in the most easily abdominal corner is adipose, for this, athletic expert was recommended technically in the light of different age paragraph abdomen exercises means.
20 years old:
Bosom circles annulus. Face pier glass to stand, two legs departure and coxa are the same as wide, double genu small turn, receive buttock, hold out a bosom. Draw a circle to the mirror with bosom, in successive movement, maintain hip joint to be not moved, control direction to undertake alternately, do 5 minutes everyday.
Postpartum:
Sofa is constrictive motion. Sit in sofa brim, double foot is put on the floor, both hands is put in abdomen. Ham is loosened and slightly outside exhibit, then the upper part of the body is down depress, just touch till your bosom sofa cushion. Falling in controlling a process, abdomen exerts oneself to do sth. , thin leg or double foot leave the ground. Maintain this kind of pose, count at a heat 10 when, more emphatically systole abdominal muscle. Next, put the foot to the ground, sit to be loosened continuously. Additional, return the method that can use thin arm to push pram, sideways stands in pram rear, capture Che Bing with that closer from the car hand. Curve knee slightly, and drive up of in a way is coxal, drive pram toward far. The station is subsequently straight, come back pram tug again. After 5 make a round trip, repeat this act with another hand.
The turn of life:
Core area muscle takes exercise. Knee bends, double foot is put on the floor, lie low of the upper part of the body, drive up crus until as parallel as the floor, knee still bends, double arm is loosened in two side, pronation. Do not use a hand to prop up, contractive abdominal muscle and drive up is coxal.
The motion that these intensity master easily however not quite, often practice can helping age of abdomen antagonism physiology, those who keep attractive is close spruce.
