Want to have sexy beauty buttock, how should be like He Mei buttock? Most meeting thinks of athletic beautiful buttock. The Fang Li of beautiful buttock of 3 kinds of motion introduces below, looking is how beautiful buttock, exercise a sexy beauty buttock together.
What sex appeal represents is coxal, it is to want to become warped already of course round, even flexibility of fleshy meat ground is dye-in-the-wood. What? Do you fail yo? Think you can sit not to stand, what can lie not to sit is mineral model beautiful eyebrow, fart fart is from morning till night adhesion Where is chair? Meat of this pardonable also meat will be soft bend over bend over the ground already flat do not have flexibility again. If you think to sexy beauty buttock a group of things with common features dresses purposely, fart letting fart also can have a day of feel proud and elated, rise quickly join the procession of beautiful buttock!
Move the beautiful buttock that gives you
Swing buttock and hind the flesh of go to live in the household of one's in-laws on getting married between the waist
A pithy formula: Carry carry leg, carry carry buttock
Fang Li:
1, both hands is helping the back of the chair up to assume posture of stand at attention, left foot tiptoe is forward, right outside crural tiptoe face, make bipod shows 90 degrees to start to talk.
2, with counting the speed of 5 slow, will right leg is raised backward, after amounting to apogee, 5 seconds pause in sky, put down right leg with counting the speed of 5 slow again.
3, right leg is done 8 times at least carry after putting, change left leg again. Carry the body when the leg is indispensible maintain linear pose, cannot tilt, bow or genuflect, want to avoid to rely on centre of gravity on the back of the chair completely.
Fat of the disappear that carry buttock is stronger muscle
A pithy formula: The doggie is convenient it is appearance, good to carry buttock teaching material
Fang Li:
1, the body bends over with kneeling position below, with elbow and knee touchdown, be apart from between arm and ham cannot too close or too leave and submit parallel form.
2, stand by right knee in order to count first toward the bosom to the speed of 10, next again backward upper part drive up, do a bit in apogee keep about 5 seconds.
3, put down right leg with counting the speed of 5 slow again, do 6 times at least carry the leg is changed again after the leg. The beard is special the balance that notes the body, can not appear elbow bends.
Strengthen the curve between buttock leg and area to lie between
