Spring has come, the season that wears short skirt not far, you still are in the elephant leg that is oneself is pained unceasingly, will see this rapidly. You teach here simple thin leg petty action. Hold to everyday, every groups of movements repeat above 3 times, you can see a month the effect oh.
Go to ham flesh of go to live in the household of one's in-laws on getting married
Put two hands in back to prop up the body in bath crock, genuflect ground and sit. Here the hip below condition exerts oneself to do sth. , raise ham. If ham muscle has by the feeling of drawing, maintain this pose 15 seconds. Can make so ham muscle be able to extend.
Eliminate the massage of ham dropsy
Put both hands to back to prop up, two legs bend and sit. Next two legs and genu left and right sides shakes, the pressure of water can increase massage result.
Double foot is raised, stretch tight cock, closely early or late the tiptoe of two feet
Crus, ankle moves one
Lie on his back on the bed, both hands the centre of the palm is gadarene smooth put beside hip, raise double leg, the tiptoe of or so foot by turns alternant cock, stretch tight straight. Or so footwork falls in the rhythm of “1, 2” , “1, 2” , do 20-30 second for a group of movements. Do 1-3 in all second, feel tired till crus till.
On the tiptoe of a foot, cover on towel, tug pulls towel
Crus, ankle moves 2
Double leg unbend sits on the bed, cover on the tiptoe of a foot on form cricoid towel, both hands tug pulls towel.
Cock, stretch tight straight tiptoe
Crus, ankle moves 3
This makes essentials be easily, tiptoe cock, stretch tight straight, a foot does 6-8 second for; of a group of movements another footwork essentials is identical. Every foot makes 1-3 group each.
