3 minutes of A, morning are held
Cook breakfast at the same time, at the same time snatch a little leisure from a busy life does exercise of the ministry that do a leg: Akimbo, double leg stands apart, the waist gently right jib of towards the left, pull muscle of the ministry that use a base, hold effect receiving buttock concurrently, kill two birds with one stone.
B, go to work relaxed pace
Give double leg the chance that walk everyday, remember walking first with calcaneal be born, compare tiptoe or plantar be born to be able to use up more calorie so.
Chair of C, office is held
Convenient word is in the office also can beautiful leg, sit on the chair, clingy the back of the chair, square drive up of right leg towards the left comes wind, exercise ham inside and improvement crural ministry line. OK still both hands is holding right knee in the arms, pull tall, stick to wind, what can increase basin bone position is metabolic, the left and right sides is done 10 times alternately.
Law of stair of D, fluctuation
Maintain stair of correct pose fluctuation to be able to make the effect that decrease a leg achieves ultimate result. When setting foot on stair of the 2nd class, abdomen keeps erect, hind leg trice is pulled straight, quickly adipose use up.
Law of massage of ministry of leg of E, ego
When double foot of bubble of the leach that use heat, by fall and going up is gentleness massage arch first, then is in fluctuation massage in crus muscle, quicken crural ministry metabolic, eduction accumulation reachs water share in the trash inside body, daily do ten minutes.
Fine beauty leg is OK oneself repair refine, the saline portion that the attention must eat everyday is the enemy of beautiful leg, absorb be more than daily the salt that absorbs 10g, accumulate easily redundant water portion, make leg ministry fertilizer swollen.
