Want to drive away flesh of abdominal go to live in the household of one's in-laws on getting married, decrease fat abdomen Nan? Try 5 this when American campaign committee recommends the most effective be good at abdomens to move, insist to take exercise, can consider the effect that be less than of purpose!
Movement one: Perpendicular stretch one's legs (graph 1) .
Lie on his back on the floor, two legs up unbend, systole of knee across; is abdominal, carry bladebone from the floor, the feeling seems to want the department of thorax tend foot you two legs of same; maintain the pose that secures in, imagine abdomen is pressed to vertebral sensory; to repeat 12 ― 16 times.
Movement 2: Step on bicycle (graph 2) .
Face upward to lie on the floor, two tactics across is held in the arms in the; after the head two genu close to bosom, carry two bladebone left from floor; unbend leg, become 45 degrees of part about with the ground, seize the upper part of the body to right at the same time, make after knee stands by; to restore original pose, left elbow changes right leg immediately right, make knee of right elbow towards the left is stood by, the left and right sides by turns, like the movement that rides bicycle, repeat 12 ― 16 times.
Movement 3: Make a long arm receives an abdomen (graph 3) .
Lie on mat, natural to the head from the back unbend arm, two tactics photograph is buckled, the arm is sticking auditive; contractive abdomen, carry bladebone up; repeats 12 ― 16 times.
Movement 4: Receive an abdomen to carry buttock (graph 4) .
Face upward to lie on the floor, two tactics is smooth put on the floor, or across is held in the arms in the; after the head two legs knee to close before the bosom, make they become contractive abdomen of 90 degrees of; , receive buttock to make from the ground two legs move up the scope of; movement is very little, just carry buttock just, need not jolty two legs, repeat 12 ― 16 times;
