For double chin trouble unceasingly? Want to there is piece of melon seeds face? Thin faceThe method has a lot of actually, do do simple thin face exercise, let you be far from double chin, return your needleLittle face. Thin face method introduces for you below, teach you motion of a few thin faces, let little face of your needle needle return, become beautiful woman of melon seeds face.
Watch TV everyday, look at those female star in TV, the face compares small, one compares a needle, the drop in the heart is really jealousy is complained again read aloud! See oneself again the double chin of that meat meat, within an inch of did not hit a wall ……Instruct everybody a few court now about thin the little movement that drops double chin, can do at any time and place oh.
The much activity of neck and chin
Loosen cervical muscle, conduce beneficial lets the loop of head and body, do not let toxin trash accumulation be in chin place.
Frequency:
1 each other presses the action 6 seconds, movement 2 last 10 seconds, . The 2~5 that turn over Fu is answered.
Movement:
1, after two tactics across puts a head, first slightly backward, facial ministry is admired up a little case. Elbow is transverse stretch, hand and head each other gently each other pressing, after letting a neck, exert oneself to do sth. the feeling stretchs tight closely.
2, next, one side is expiratory, approach the head ahead with the palm at the same time, to the position that feels comfortable, last 10 seconds, muscle of the neck after extend.
The double chin that Japanese TV recommends moves
The elimination that recommends on program of Japanese TV station double chin moves, upgrade of head of by means of carries reach the action that says a tongue, will move make the same score what seldom move less to issue mental muscle, strengthen close fact to spend.
Frequency:
Morning and evening is done 3 times each.
Movement:
1, above all, station appearance or sitting position all but, back Ji is erect, face of line of sight ahead.
2, next, will carry on the head slowly, look up at the ceiling.
3, extend tongue face to go up again, maintain this one pose about 5 seconds, issue mental muscle with forge 鍊 .
Eliminate ability of double chin hand
Arrive in chin this area of humeral neck, very easy the pose because of common error or it is tired, and those who cause lymphatic loop is undesirable, and accumulation water portion and flesh, want to eliminate double chin, can maintain together to chin from shoulder.
Frequency:
Behavioral 1~3 is bout, do 6 times every time.
Movement:
1, tighten skin frost to cervical location drawing from chin.
