How thin leg? Recommend your thin leg to hold thin leg tea, efficient thin leg is no problem. Need 1 minute only everyday, let you from thick thick ham begins thin, can have the double leg of attractive self-confidence and double arm!
Ham
Completely expiratory hind, the place that becomes slender to the hope exerts all his strength.
(Inspiratory) sit on the floor, the hand is put in the side after the body, leg unbend, tiptoe stretchs tight straight. Deep inspiratory hind, ham exerts all his strength to raise left foot make an appointment with 10cm from the ground.
(Expiratory) slowly expiratory while, outward side spreads out left leg, if think the place of thin body begins,exert all his strength right now, suspend an action slowly expiratory. Every leg 3, change direction to undertake with same method.
With the pose station of stand at attention move, two tactics is put in the body two side. Curve knee, two tactics is touched touch toe (right now, not too forcibly) . Hang depends on, do not curve back muscle, curve knee only. Return original pose gently again. This movement is 3 seconds about, when just beginning to do, do 3 times with 10 seconds for the target, be quickened again after the habit.
The upper arm
Use the brachial ministry muscle that often does not use at ordinary times completely.
Double arm is put at back, two tactics and shoulder breadth, hold chair back of a chair (or table) the brim, body weight is put in two shoulders. Begin inspiratory, elbow bends, the body sits down slowly.
Expiratory while, unbend ancon is articulatory, after complete unbend, put weight in double arm, expiratory. The key is the power that double arm leans completely when rising. Thresh 5.
The thin leg prescription of interior of actor of fashionable Hong Kong and Taiwan, it is special to issue oedema of half body accumulation (common calls Pi pear figure) and the cure of thin body tea of the design, completely natural flowers and plants, without any side-effect, JM people unhappy still helper, drink first first thin, healthy nature is decreased! !
