Thick arm whether very vexed, MM people the fat that wants to swing malformation of the upper arm, two groups of below thin arms are held can realize dream of your find hand thin arm, try quickly, can have the effect of unexpected
Thin the upper arm
Be aimed at arm line, this is covered under receive an arm to hold, the strength that can lend book makes corpulent brachial turn disappears.
1, left hand squeezes book, mention up, hand of enclasp of right hand criterion.
2, left hand is bent backward music, suck at a heat, last 20 seconds.
3, at the same time expiratory, mention left hand slowly at the same time horizontal, valuable assistant repeats an act 10 times each.
Bear fruit with side haversack arm:
Should catch braces with the hand at ordinary times in the center of, can make arm muscle stronger.
Thin arm cookbook:
Early: Cheese of low fat of 1 cup of green tea, apple, raw ingredient
Midday: Meal of bright eggplant beef half bowls, qing Dynasty fries vegetable 1 bowl
Afternoon tea: Sweet pear 1, almond 1 spoon
Late: Winter of seafood soup black 1 bowl (crab willow, Su Mi, green melon, squid)
Thin next arms
Be aimed at arm line, besides can book or vanity are strong outside the arm, yi Ke tries to replace dumbbell to tighten up arm muscle with plastic water bottle:
1, stand double foot apart first, single hand enclasp is plastic water bottle.
2, single hand raises plastic water bottle to become 90 degrees, come forehead position, last 10 seconds.
3, handle lifts tall unbend, another hand can be loosened, last 20 seconds; Next measure of pass on general 1 repeat to the movement of 3, valuable assistant is done 20 times each.
Receive an arm with vanity:
Hang vanity on the antebrachium of the hand as far as possible, and lower part of bosom of press close to, reach weight body center dispersedly, this can make arm line more prominent.
Thin arm cookbook:
Early: Carrot silk, ginger silk, ripe earthnut and congee of black beans rice
Midday: Evaporate turnip cake 1, shrimp dumpling 2, evaporate bowel pink 1, fry green vegetables 1 bowl
Afternoon tea: Zhi person, green melon, tomato places wheat bag
