As the growth of the age, the little stomach Nan of small protruding can make numerous Mm more and more difficult. And to big belle, had used below the 3 action that abdomen reduces weight, the result that also can bring expect to be less than for you then Oh!
The nostrum that decrease an abdomen one:
Thresh 100
Effect —— can exercise abdomen, hind back, arm
Practice:
1. Lie low is on the ground, clingy ground is carried on the back after making as far as possible.
2. Bend one's knees is pulled to bosom direction, raise a head slowly. Arm unbend is put in the body two side, leg unbend raises angle to want to maintain 45 degrees slowly.
3. Fast fluctuation moves 50 times below the condition of two arms unbend. Rest after 30 seconds redo 50.
The nostrum that decrease an abdomen 2:
Step 1: Loosen first lie on one's back, both hands is smooth put, put double leg on Fitball next, in order to is balanced and secure body position.
Step 2: Both hands is inflectional help up after ear, center strength advanced abdomen position, rise forcibly next sit and at the same time expiratory, thereby is taut abdominal muscle.
Step 3: Maintain a movement to make an appointment with two seconds, loosen slowly next, body inviting a body returns the pose that lie on one's back afresh, complete a group of actions.
The nostrum that decrease an abdomen 3:
One, it is to lie on one's back above all carry leg: 30 a group, do 4 groups.
2, the motion that makes this fart receiving fart, two legs want departure, two tactics is smooth put in body both sides, raise the waist come, also be to do 4 groups.
3, side lies, a hand is raising a head, a hand helps a bed up, do side to carry leg. Attention, tiptoe is down, calcaneal up, another leg Quan rises. Speed does not resemble her so fast, want some slower, not violent drop raises the leg come. Fasten err, if finished, fart fart flank is not acerbity, you were not done be opposite. This every leg does 20, the last should raise after coming, stop a little while, change another leg again, also be to do 4 groups.
