Flabby, prolapse and too plump hip see more at middleaged female, as a result of,its reason is on one hand adipose pile up in the small of the back and huckle, because coxal muscle strength is abate,be on the other hand. Physical training can be quickened adipose decompose, can strengthen coxal sarcous bear ask force, but some people cannot be engaged in carrying momentum passes to take exercise greatly, be like patient of cardiovascular system disease. Such, massage became optimal option. It not only can eliminate redundant adipose, enhance coxal muscle power, and the goal that can achieve remedial disease.
Beautiful buttock massages a law
Of foreign pear hip adipose more, the gymnastics that should take campaign having oxygen will improve, the muscle that exercises hip to diffuse at the same time is very important also.
1. Fu lies a person that establish the massage at a side the side outside putting the hand in hip of the person that be massaged, forcibly inward side elbow, the person that be massaged contracts forcibly gluteus, relapse 15 times. Next, hand of the person that massage presses hip of the person that be massaged, the left and right sides undertakes elbow alternately, relapse 5 minutes, reoccupy palm undertakes to hip knead gives out heat to the skin.
2. posture is Alexandrine, the person that massage overlaps the palm, from hip of the person that be massaged top part to all around do radiative shape to roll out, relapse 5 minutes.
3. side lies, the person that massage uses a hand to be down elbow from its Di ministry to huckle, the left and right sides is made an appointment with 15 times alternately, knead with finger next, annulus jumps acupuncture point is controlled about 1 minute, bilge to acid forcibly feeling.
4. lies on his back, the person that massage pins lower limbs of the person that be massaged, enjoin its carry up forcibly buttock for many times. Let its control twist waist next for many times.
5. posture is Alexandrine, massage ministry of genu of a side of the person that grasp letter quilt to massage with both hands, ministry of forward push-pull leg relapses 25 times or so, undertake alternately.
This massages a law to want to be able to perserve only, buttock can rise stage by stage, become perfectly round and beautiful.
