Taking a walk is a very good habit, the 100 paces after common saying has cloud “ meal go, live to be ninety-nine ” , take a walk to be able to help aid digestion not only, still can help you reduce weight, especially thin leg.
Correct fitness ought to be to hold out a bosom to look up on foot, stride a stride, minutely walk along 60~80 rice roughly. Upper limbs should swing along with the rhythm of pace, the line that take wants straight, do not want left curved right turn. Walk half hours to come 1 hour everyday, intensity with the constitution different, general with perspiring slightly advisable. Should hold to 3 weeks to be seen only show effect. If you had planned to begin walk with vigorous strides to walk, might as well try method of a few kinds of pattern taking a walk more, will thin leg mentions the first.
1. Common law taking a walk
With slow fast walk with middling speed, every time 30-60 minute, daily 2-3 second. Lie fallow in the place with pretty scenery aptly.
2. Walk quickly law
Walk hourly 5-7 kilometer, exercise 30-60 every time minute. Control of the heartbeat when walking is in minutely 120 the following, such but hearten spirit.
3. Ration walks law
Include to walk on flat and sloping field. Walk on 3 degrees of brae for example 100 meters, come to walk 15 minutes on 5 degrees of brae increasingly gradually, walk 15 minutes on flat again.
4. Law of move about arm taking a walk
The two arms when taking a walk have rhythm ground to swing to around, but the activity of outline of promotional aglet bosom, apply to the person that has respiratory system disease.
5. Rub celiac law taking a walk
Take a walk at the same time, massage abdomen at the same time, this very good to having the person of indigestion and gastric bowel disease part.
Tips: After taking exercise on foot maintain
White-collar female often is gotten with high-heeled shoes associate with, be about to notice leather shoes especially sole scarcely is OK too hard, the shoe cannot squeeze a foot. The home is returned after taking a walk, had better hit barefoot, loosen thoroughly. The attention when bathing uses base of hot water hubble-bubble, can alleviate sufficient ministry is fatigue. After bathing, sit on the bed, loosen two legs, with the hand by below consummate massage, can help stimulative metabolism, eliminate toxin, strengthen leg ministry flexibility, it is the efficient way that prevents muscle become rigid. When the job, sit on the chair, leg unbend, do next tick off tiptoe, stretch tight the motion of tiptoe, a such little movement also have the effect of beautification crus.
