When the arm sees the guest's time often compares ham or crus is seen much, thicker to the arm you, wear all the year round write long sleeve dress to you just can let you there is safe feeling? Want only now everyday a bit more floriferous time, you are OK meat of as fat as fertilizer arm go to live in the household of one's in-laws on getting married says good-bye, where is what is there against it?
(one)
＊ prepares prop: Dumbbell or mineral water
＊ holds stage property gently with place of both hands tiger's mouth-jaws of death, hand up unbend
＊ in order to count the speed of 5 seconds stoop of elbow of will double hand, extend after support or oppose (right now both hands arm should stand by a face, cannot stretch)
About 5 seconds stop when ＊ lowest is in
＊ returns former pose with counting the speed of 5 seconds again
(2)
＊ prepares prop: Chair a piece (before similar dining table the sort of can)
＊ stands before the chair, back to
Backhand of ＊ both hands helps chair front up, two tactics and shoulder are the same as wide
＊ double foot adds up to Gansu forward unbend, follow the ground with the foot only
＊ elbow is bent downward with the speed of 5 seconds (right now coxal should take advantage of an opportunity is down)
＊ arrives when the nadir stop about 5 seconds (ham and the upper part of the body become 90 degrees)
＊ returns former pose with the speed of 5 seconds again
The effect: But effective elimination flesh of arm go to live in the household of one's in-laws on getting married, make it looks no longer be slack and perfunctory, when you walk, won't shake a ceaseless ～ accordingly again
