Enhance muscle staying power. People needs beautiful body not only, still need good muscle staying power. The training manner of BodyPump small negative charge, high number can enhance sarcous staying power well.
Enhance skeletal density. The calcic qualitative prediction of a person's luck in a given year in skeleton is a problem that nots allow to ignore. Besides drug complement, load the exercise can help us increase skeletal density, avoid needless loss.
Fight measure
Measure one: Qu Shen of station appearance arm
Double leg is OK and approach, also can stand after before. Both hands grasps barbell piece, unbend, by the side of clingy ear, ancon joint is forward, curve ancon joint, return initiative movement into 90 degrees of horn probably.
Measure 2: Qu Shen of kneeling position arm
Genuflect of double leg around, the body and ground become a standard, maintain the ground single-handed, another hand big toe crosses barbell piece, ancon joint sticks the body, unbend arm, return initiative movement.
Measure 3: Lie on one's back brachial Qu Shen
Lie on one's back. The centre of the palm is outward, both hands holds thick line, the Ping Jukuan before width and arm nature is spent identical, namely as identical as humeral inside width, barbell is lifted to position of the top of head, distance the top of head has the place of one fist probably, return initiative position.
Measure 4: Turn of station appearance barbell is lifted
Control holds thick line up, double arm Qu Shen, return initiative movement.
Encircle and suppress is done obeisance to do obeisance to the flesh
Besides BodyPump, still other motion project can be eliminated do obeisance to abominably do obeisance to the flesh, cooperate BodyPump, the appliance division in gym or in the home, can achieve the result likewise. It is medium below the training that meeting coach Fu Guotai does obeisance to the belle that does obeisance to the flesh to offer to abhor expresses boat fitness:
Force trains a project
Qu Shen of arm of body of Fu of A, dumbbell: Double foot is parallel, departure and shoulder are the same as wide, double leg bends a bit, body of Fu of the upper part of the body and ground are parallel. Double costal region of clamp of the upper arm, with ground parallel. Antebrachium holds bell nature to be down, arm as far as possible backward unbend, regain former position slowly. A week does 3 groups, every groups 15.
B, sitting position places the choose before ancon: The centre of the palm is opposite, grasp handle, maintain hold out a bosom to receive an abdomen, body integrity, visual ahead. Double leg nature is in apart two side. Double costal region of clamp of the upper arm, extend straight arm ahead slowly next, stop to be answered slowly a bit put. A week does 3 groups, every groups 15.
