Press below C, heavy weight: Both hands is holding horizontal thick line, big toe is in horizontal bar upper part. Look up hold out a bosom to receive an abdomen. Vertically of the upper arm face, at the same time clamp double costal region, slow unbend arm. Pause moment a bit, answer slowly put former position. A week does 3 groups, every groups 15.
Oxygen trains a project
Ran, skip, ride bicycle, mountain-climbing.
Train total time every time: 30 minutes.
Frequency: Every week 3 - 5.
Intensity: The 60%-80%(that achieves the biggest heartbeat is noted, the biggest heartbeat is 220- age. For instance 20 years old, it is 220-20) .
The family practices
Pull leather muscle: Can use muscle of a skin (glue) , valuable assistant each hold one aspect of the matter, rely on after cerebral spoon to be in with metathorax center respectively. Two tactics is alternant, endeavor up unbend, keep 2 seconds to plant every time, regain former position slowly next. Relapse 15 times.
