Coxal and compressed, flagging, curve all broke Chinese woman to arrive at the deadly injury of glamour the other shore successfully. But take aim the look to world-class female star, their back faces even if audience, still can enrol to glowing look, before letting you be in not only, the face looks insufficient, also be enjoy oneself so much as to forget to leave after one's death. The course trains, can make coxal muscle gets aggrandizement, the appearance becomes good-looking. The following 3 kinds of methods are very effective, can practice in the home.
1. step practices:
Stand in distance step the place with one far foot, next a foot sets foot on step, forcibly unbend leg, raise the body, at the same time another leg leaves the ground. Notice only thin leg exerts oneself to do sth. . Can be done alternately or thin leg is done, 10-20 second it is a group, make 2-3 group. If want,increase difficulty to be able to raise the height of step.
2. bridge-type practices:
Lie low is on the bed, the hand is put in the body two side, leg ministry curves 90 degrees, sole touchdown. In the begining inspiratory, without the movement, expiratory when hip and waist are raised, prop up the body with foot and humeral ministry, tighten up hip, inspiratory when put down. The arm when the exercise wants to loosen, basically rely on hip to exert oneself to do sth. , 10-15 second it is a group, practice 2-3 group.
3. mussel type practices:
Side lies to go up in the bed, move the arm that pays a side bends, headrest is on small arm, another hand unbend, the palm is put in hip ministry upper part. At the same time double leg and approach, knee joint curves 90 degrees. Inspiratory when without the movement, expiratory when raise the leg of upper part, be in till the body that lies with side same on plane, double foot is not apart, it is knee joint departure only, mussel resembling a river leaves like adding up to conch. Thresh 10-20 second it is a group, a side practices two groups each.
Special clew:
Every 2-3 day practices above movement, if feel,cannot finish entirely, can drill only among them a movement. What need reminds is, above practices acting well to coxal muscle only, what can not let hip is adipose decrease. So, if practice person if hip is fat, practice besides local muscle, join campaign having oxygen even, take exercise all over, ability gets favorable result.
