Rapid - weight loss

Summer arrives, “ does obeisance to the ” that do obeisance to the flesh to be able to hide with respect to nowhere, still taking the advantage of spring rapidly, swing “ to do obeisance to the ” that do obeisance to the flesh? “ does obeisance to the ” that do obeisance to the flesh to perplexing a lot of beautiful eyebrow all the time people, as long as one not careful, arm fat begins licentious growth, impart to everybody, the subtle move of confidential thin arm, let you need not spend money, also can have beautiful line.

　　 Thin arm Tip1.

The hand grasps dumbbell backward extend

Prop: Dumbbell (about 1 pound) or 600c.c. Protect special bottle

The hand grasps dumbbell or protect special bottle, had held high up first, the arm sticks close ear, next slowly extend of spoon of head of in the future, movement while, want to maintain elbow to be not moved, next arms weigh the movement below clothe, those who let the upper arm feel slight acid is acerbity can.

Remind you, the key of this movement wants slow, is not be particular about fast and intense, otherwise, very easy outsmart oneself, turn King Kong into Bobby.

　　 Thin arm Tip2.

Arm of tall raise one's hand extends muscle of inside of the upper arm

Will right arm holds high, play arm and head parallel, the ancon that controlling right hand arm with left hand then is articulatory, let a hand come up against back bladebone, OK also and tie-in body curves extend, can move the muscle of flank and arm inside.

This movement, remember controlling alternant move to do.

　　 Thin arm Tip3.

Arm of empty palm clap stimulates muscle to loosen

Take begin arm with empty palm, do obeisance to the position that does obeisance to the flesh namely, this movement can spur lymphatic action, let muscle loosen, and bate is adipose, avoid to do obeisance to those who do obeisance to the flesh to become unripe!

　　 Thin arm Tip4.

Two arms make the same score the circle that extend a picture to train flesh endurance

Two arms are smooth extend, the centre of the palm is outward, show circle of 90 degrees of pictures with the arm. The key of this movement depends on, draw a circle at the same time, lay the arm even straight, both hands draws a circle to arrive before the bosom by two side, use the power of the arm and needing is not the palm, with respect to the flesh endurance that can train an arm and line.

　　 Thin arm Tip5.

The arm helps chair body up to crouch downward

The arm helps a chair up, double foot and shoulder are the same as wide, the body crouchs downward slowly, show crouch condition partly, let a hand maintain 90 degrees, the attention cannot crouch lower, lest forging arrives incorrect muscle, do not have beautiful line instead, those who get is only together piece muscle.