China from of old aesthetic the shoulder that pays attention to a female very much. The V word with thin fine sweet shoulder, wen Run is exquisite, it is the belle's indispensable condition. The schoolgirl that feels oneself shoulder is not quite beautiful can drill drill this covers beautiful shoulder to hold, the result is right. Through enhancing power of your sarcous of the upper arm, you can have a pair of sexy shoulder, model a glyph of a “V” at the same time, this can make your hip joint and your waist looks more slender.
Your exercise a plan
Every motion is done 10 times calculate 1 group, do 2 groups every time, every rest between the group 30 to 60 seconds. When doing, the movement wants slow, raise with time of 3 seconds, 1 second of halt, time of 3 seconds is put. Do every week 2 arrive 3 times, do 1 times every other day.
Campaign is started before
Double foot departure and shoulder are the same as wide stand, knee bends slightly, carry on the back after straight, systole is abdominal. Both hands holds a dumbbell each, double arm hangs down before the ham in you, inside palmar face.
Maintain your artifice unbend, arm elbow bends slightly, the double arm that raises you and shoulder keep balance, palmar front ground. Maintain this pose, next slowly put down. Sway to avoid your arm or hump your back, you can try the back you to reach a wall. Perhaps use an arm every time.
Campaign is started in
Double foot departure and shoulder are the same as wide stand, knee bends slightly, carry on the back after straight, systole is abdominal. Both hands holds a dumbbell to be put in the body each two side, inside palmar face.
Maintain your artifice unbend, arm bends slightly, from your body two side develop double arm, a little forward, carry the place that reachs to keep balance with the shoulder, halt, next slowly put down.
Hind favour sb moves
Sit in the brim of the chair, double foot makes the same score ground, departure and hip joint are the same as wide. The back that carries you is erect, begin to tilt ahead from your hip joint, such your bosom stand by your ham. Every hand takes a dumbbell, the arm is put in your crus place, the palm is opposite.
