OL thin leg has nostrum, stay in the office also can relaxed thin leg. Look below movement of 4 thin legs!
Often sit of the office you feel leg ministry certainly always is acid bilges again, right, leg ministry acid bilges even if leg ministry blood circulates not free, the disaster that toxin deposit causes. Do next precautionary precaution ahead of schedule, with respect to the oedema of ministry of leg of OK and effective dispel, avoid to turn oedema turnip into the anguish of the leg.
Step1,
Both hands and approach is extended ahead as far as possible straight, the upper part of the body becomes 90 degrees with below half body, raise the upper part of the body slowly next, become till the body linear.
Step2,
Sitting on the chair, the upper part of the body is erect, be down slowly next, till ham of press close to of upper part of the body. When motion, leg ministry and upper part of the body all maintain stretch tight straight shape.
Step3,
Double foot is raised and stretch tight straight instep, forward unbend, maintain 90 degrees with the ground. Next instep to in tick off, feel whole to leg ministry is pulled litre.
Step4,
Station straight both hands is helped up between the waist (or wall) , next slowly to mat foot, till the apogee that can prop up, ability fall after a rise. Below half body can feel apparent drawing.
Tips: Every movement is finished 5 times it is a group, make 5-10 group everyday can. Need not finish continuously, afternoon when exhaustion or evening is done, the effect is much better. The movement is in most substantially when, maintain it is better to do not touch the effect.
