Of the pelvis decorous, it is very big to the influence of the person's figure. Pass correctional pelvis, the figure that can let you is more perfect. Today, we adjust askew skeleton, make you thin faster, exercise abdominal muscle again, make you relaxed leave little fat stomach!
Adjust askew skeletal & to exercise abdominal muscle
Decorous your pelvis, can enhance the result of thin body, and exercise abdominal muscle, the muscle of aggrandizement body group
The flower before sleeping everyday moves one minute can
1, preliminary pose has been done, adjust breath to prepare to begin campaign
Rightward lies, the body bends, make the head with the palm, shoulder is loosened, let ham and body show 90 degrees, knee also wants to loosen.
2, the muscle that exercises ham inside and hip
Dominate an action smoothly, finish at the same time later, lie to another side side again redo, the angle between hip and ham wants to amend, pull the oldest rate in order to maintain muscle outwards.
3, ham inside drive up, ask the head with the palm
Right leg bends, sole square is on the ground, left foot unbend, appreciably drive up, sole is loosened, control force drops the foot slowly, slowly crural drive up, thresh 10.
Exercise your abdominal muscle thoroughly
1, pelvic coil, exercise your abdominal core
Lie on one's back, knee osmund osmund bend, sole is opened be the same as with the shoulder wide, both hands is smooth put on the floor, loosen all over, adjust good breath, preparation begins campaign.
2, hip wants assuredly to tighten up
Begin from hip, invite the back of the human body extend on an one section earth mat, the palm can feel coxal muscle, can know oneself hip is tightened up.
3, the end movement that exercises abdominal muscle
Lie on his back to go up in the floor, before the bosom of buy of knee drive up bipod, knee of both hands encircle, knee face bosom is pressed downward, the head can be not raised, body left and right sides shakes, loosen nervous back.
