Spring comes, the ugly tangerine skin on double leg be clear at a glance? Key of beautiful leg emergency treatment is using method of the other side! Have the practice below seriously, let double leg restore to tighten the perfect condition of solid, fine, smooth, rich flexibility!
Beautiful leg nostrum
Shower does not forget in the morning undertake tangerine skin is handled going, purify cutin is changed scurfy promote leg ministry small loop with benefit. In addition the massage after shower is very important also, it can promote haemal circulation, make the efficient material of fine system product better infiltration. The massage that can choose major is small helper, for example L’OREAL bottle assembles platen massager to defy beehive is organized phlogistic very practical. In addition, bead bear account is massaged brush or the leg ministry that the massage of crude character is brushed is you likewise massages good helper.
Attention: Daily the massage to leg ministry at least two, every time at least 5 minutes.
Optimal beauty leg is held
Flesh is exhibited outside the 1 side outside modelling a leg
Of one root weak point playing strong and handsome tape especially is to building annulus to go up, will strong and handsome belt around go up in crus abdomen. Bipod schism and coxa are the same as wide, strong and handsome belt should maintain pulling force slightly. Begin a practice now: Alternant ground strides one stride to side, first right, next towards the left. Repeat 20 times back and forth in all.
Important clew: This one exercise special also apply to warm body warming-up.
2 model ham
Bipod schism and coxa are the same as wide, the strong and handsome belt that stands to grow in is mid. Every hand strong and handsome tape one extreme is played from the back go up to the shoulder, two tactics elbow keeps exceeding bend, two tactics keeps smooth before the bosom. When standing, strong and handsome belt take up, just loosen a bit when bend one's knees only, begin to bend leg and unbend leg by turns now. When drilling first, need to drill two rounds only, every rounds do 10 times.
Important clew: Check looks up the pose that you drill, your double genu should maintain in ankle in the sky.
3 model leg inside
Of one root weak point playing strong and handsome tape especially is to building annulus to go up, and will strong and handsome belt around go up in sufficient ministry. Bipod schism and coxa are the same as wide, strong and handsome belt should maintain pulling force slightly. Begin to move centre of gravity to go up to right leg now, pull left leg Qu Qi up. Right now knee turns outwards a bit. At the same time sword arm diagonal (tilt the ground) stretch leg of towards the left, return next former. Redo 20. Every finish 5 times to change a side practice.
