The waist lets a person most those who headache is flesh of go to live in the household of one's in-laws on getting married piles up easily, waist of the fine before sleeping is loosened hold can solve for you how the trouble of thin waist.
Thin waist movement one
1. Both hands props up the ground, the body is made the same score straight climb.
Thin waist movement 2
2. Double arm props up the body, make the upper part of the body and ground maintain 50 degrees.
Thin waist movement 3
3. The head as far as possible hind admire, hold this action 10 seconds.
Beautiful waist is small stick person:
Legume and oar fruit. Bai Dou, black bacca, dry apricot and winter pumpkin are tall fibrous food, dr. Johe Allred, columbus Ohio establishs university food science and technology to fasten nutrition professor to think: Fiber because can make the person feels full,bilge to be helped thereby not only decrease heavy, also can prevent constipation at the same time, make lumbar abdomen does not come appear too big. Manage everyday those who want is metric it is 25-35 gram.
