Of back line beautiful degree, but affect sexy grade of the woman directly. But sexy beauty back is thin do not come out, close fact has curvilinear back, just be the delegate of healthy sex appeal. Extend together extend an arm, leave next pockets, become sexy beautiful woman!
Movement one
Double leg and approach stands, the across after head of both hands park. Pectoral pitch come back next, when pitch press below the upper part of the body only, back exerts oneself to do sth. , repeat this act 3 groups 20.
Movement 2
Double leg is opened with shoulder breadth genuflect, bosom pitch, left hand is pressed go up in knee, the right hand holds water bottle (≤500ml) is put as far as possible to tiptoe direction long, the power that uses back next is answered pull to buttock side, arm is not curved, repeat 2 groups 15 times.
Movement 3
Lie low abdomen is clingy the ground, after head of park of both hands across, carry gently bosom of ministry having a head leaves the area, lumbar abdomen maintains do not move, feel back drawing. Repeat this act 2 groups 15.
Movement 4
Lie low is on the ground, double leg parts and genuflect, the power that uses arm and base opens a body, back, hip and ham are become from the ground all the time line. Maintain a pose, will right crus up unbend, farewell falls change a leg. Every leg repeats 5 times each.
