1. lies on his back load
One person lie low, ministry of another person genu is fulcrum, initiative when lie low person elbow is inflectional, push a companion to come next elbow is complete unbend, return initiative form again, repeat 8-12 second. Notice bilateral emphatic is balanced. Behavioral course holds even breath, do not hold his breath.
2. lies on his back the arm is inflectional
One party lie low, one party grows genuflect, if pursue. Bilateral hand each hold towel one aspect of the matter. Initiative when unbend of arm of the person that lie, bend ancon slowly next, kneeler is proper obstruction of tug towel accord, hold the position with taut towel, return initiative form again, meantime both sides exerts oneself to do sth. each other. Notice bilateral emphatic is balanced. Behavioral course holds even breath, do not hold his breath.
3. admires keep down to pull
One party lie low, one party genuflect sits at upper part of head of the smooth person that lie, bilateral hand each hold towel one aspect of the matter. Initiative when if bilateral arm unbend pursues, the person that lie next is pressed below will double arm slowly, kneeler is proper obstruction of tug towel accord, hold the position with taut towel, return initiative form again, meantime both sides exerts oneself to do sth. each other. Notice bilateral emphatic is balanced. Behavioral course holds even breath, do not hold his breath.
