Want relaxed and simple does thin body reduce weight, do not need violent act, should face everyday only one group is done before sleeping, can burnupAdipose, realize gentle and graceful curve simply.
One, it is to lie on one's back above all carry leg: 30 a group, do 4 groups.
2, the motion that makes this fart receiving fart, two legs want departure, two tactics is smooth put in body both sides, raise the waist come, also be to do 4 groups. Thin waist moves.
3, side lies, a hand is raising a head, a hand helps a bed up, do side to carry leg. Attention, tiptoe is down, calcaneal up, another leg Quan rises. Rate is so rapid, want some slower, not violent drop raises the leg come. Fasten err, if finished, fart fart flank is not acerbity, you were not done be opposite. This every leg does 20, the last should raise after coming, stop a little while, change another leg again, also be to do 4 groups.
4, side carries when the leg finishs, take the place of the acid that take sick at heart gently with the hand, loosen muscle. Not be to finish to just be patted completely, should finish 20 are patted, change another leg to do side to carry again leg.
