Athletic brief introduction
Dance music one: Kick a leg greatly
Calcaneal and approach stands, toe is outward, left hand is helping a chair up. Raise sword arm to had extended the top of head, keep alvine stretch tight closely, forward as far as possible drive up right leg, but do not want arch one's back. Go to sword arm on the right side of direction is put smooth, turn to right leg at the same time on the right side of, but the height that does not lower a leg. Body pitch while right leg continues in the future delimits, sword arm is exhibited to extension forward. (Pursue as follows) ground of right leg replace, return original pose. Repeat a certain number of second, change side redo next.
Reduce difficulty: Disclose the action into 3 parts: To extension forward leg, put down; Sideways stretch one's legs, put down; Backward stretch one's legs, put down. Coordinate hand department action at the same time.
Increase difficulty: A bit resistance increases when you kick a leg with bounce rope. Tie the one end of the belt on right ankle, left foot is stepping on another end. The cord before bipod is shorter, difficulty is greater. Count 3 times after kick up leg, just change the position.
Dance music 2: Genuflect ceremony
Double foot stands with the distance of hip breadth, toe is outward. Helping a chair up with left hand (the pattern on armrest is supported when experienced like the ballet dancer dance) , right hand arm is put in aside. Right leg is circled from the back, curve double genu (be like be expert at genuflect ceremony) . In the meantime, upgrade of extend sword arm crosses the top of head and gently towards the left bends.
Unbend double leg and side raises right knee, curve the body to make right hand ancon comes up against right knee. Do not stop, with you the rapiddest rate repeats 25 times, change a side redo next.
Reduce difficulty: Move right leg on the right side of hind, toe holds osculatory ground, need not carry the foot lets knee and elbow lay a finger on.
Increase difficulty: Raise right leg knee to extend when you right when elbow, stand on tiptoe removes left foot tiptoe.
Dance music 3: Scissors leg
The body is left touchdown lies on the ground, outstretched left arm, let a head fall on left arm, the right hand props up the ground, double leg unbend. Raise right leg two feet, at the same time left leg drive up a foot. Make stop a bit, next ordinal lower left leg and right leg. Repeat a certain number of second, change side redo next.
Reduce difficulty: Hip bends, so double leg is OK pitch a few. That leg of drive up superpose.
Increase difficulty: Double leg and approach, at the same time drive up 1 foot. Make stop a bit, next that leg above again drive up 1 foot, still maintain that leg next to leave the ground. Lower the leg above, double leg puts down double leg again after approach.
Dance music 4: Step extend
Calcaneal and approach stands, toe is outward, left hand is helping a chair up, sword arm is raised toward flank. Raise right leg to go to right had crossed 3 feet to curve double genu next, reduce the body to crouch downward. Raise sword arm to had extended side of towards the left of the top of head to bend at the same time. Remove one condition, place of right leg replace. Stand on tiptoe has body of tiptoe drive up, put instantly next.
