Warm spring, leave thick winter dress. Do you have confidence to shine slender beauty leg? Be still in is the ministry that be a leg not quite perfect be anxious? Leave brawny fertilizer leg, do making thin leg little movement is necessary. Instruct everybody a few court now.
Movement 1:
Erect, double foot departure and shoulder are the same as wide. Right leg raises about 45 degrees, maintain 6 seconds. Both hands nature is being put. The left and right sides is done 15 times each.
Movement 2:
Left foot steps one pace forth, right leg is propped up, the left and right sides by turns each 15, stop 16 seconds every time, can reduce meat of ham inside go to live in the household of one's in-laws on getting married.
Movement 3:
Both hands akimbo, next among them one foot is smooth lift drive up to arrive abdominal position. Exhibit toward extension forward, extend lasts 5 seconds, the left and right sides by turns each 15.
Movement 4:
Face wall, with right handgrip right leg is raised will keep 5 seconds. Left hand is pressed go up in the wall. Change left foot to do. About 5. Can make ham inside muscle stronger.
Movement 5:
Thin arm props up the body, side lies, a side leg bends. Unbend of another side leg. Can the muscle strength of inside of aggrandizement leg ministry. The leg of unbend carries up control to 25 degrees. Tiptoe does not want to exert oneself to do sth. , leg of ordinal left and right sides is done 10 times by turns, do two groups.
Movement 6:
Both hands is put in back to prop up the body, the knee of a side leg curves about 90 degrees to lay. Another foot is put on bent knee, do not carry buttock. Hold to 8 seconds. Or so leg is done 10 times alternately.
Movement 7:
the ball clip is among crus, sit on the chair, big, crus becomes 90 degrees of part.
Movement 8:
Slowly raise crus, maintain this pose 3 seconds left and right sides. Put down next. Repeat behavioral 10~15 second.
Movement 9:
Lie on one's back, unbend double leg. A foot is ticked off ahead. Take up of a foot. Do 20~30 by turns second, till crus feels tired.
Movement 10:
Cross one's legs sits, the foot is pressed alternately press 8 seconds or so, every foot is done 3 times each.
Movement 11:
Double leg parts first, double genu closes, pressing 8 seconds each other forcibly, repeat do.
