1, sit on the chair, two tactics is helping chair both sides up, secure the body, raise a base and unbend knee is dormant 30 seconds. Change another foot to make identical motion next. Those who require an attention is: In unbend knee while, cannot move moves the position of knee.
2, sit on the chair, hold out a bosom, maintain the pose of touchdown of two legs across, tiptoe, the leg above exerts all his strength to be pressed downward, the leg below exerts all his strength to support up, transposition does double leg 10 seconds all the same after about 10 seconds, 2-3 is alled over can. Do this movement not to need screen to live breath.
Reside a thin leg motion
In the evening 8: 00
The sky that rest in the home or watchs TV is become can use will do beautiful leg to hold.
1, the motion that the ballet dancer often makes: A leg carries ahead reach 90 degrees, instep stretchs tight straight, move toward body side slowly again, every leg is done 20 times. Insist to make this motion already but thin leg, but well-balanced posture.
2, the action with beautification crus very significant curve: Lie low is on the ground, both hands is put at body side, tighten two legs unbend, bipod moves interactively instep 20-30 second, make a bit next rest, repeat again do twice.
