Body beauty, cannot lack leg of a pair of slender beauty, many females often regret double leg a priori is not quite slender, and easy corner is adipose, it is to destroy body beauty more. If want to be ” of leg of elephant of a pair of “ no longer and if troubling, that acts at once.
Movement one:
Double foot stands at distance of 2.5 times shoulder breadth apart, outward side opens left foot, left knee bends, right tiptoe is forward unbend, leg ministry stretchs tight straight, the upper part of the body is erect, both hands is smooth lift, the centre of the palm is down.
Movement 2:
Bend of body towards the left, the right hand up natural and outspread, palmar nature is flagging, left the upper arm is stuck at knee. The right hand and right leg maintain in linear, maintain double foot calcaneal to step on the ground.
Movement 3:
The upper part of the body returns erect position, both hands is smooth lift, the centre of the palm is forward.
