Weather is hotter and hotter! Summer has a pair of beautiful legs can be of expectation of a lot of people! The coach takes everybody to undertake an analysis from the angle of physiology first below, the beauty of leg ministry is ugly basically depend on the accident scale of the leg and muscle flexibility. The cause that affects beauty of leg ministry line has two sides roughly:
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It isThe leg is long, but muscle curve is insufficient, lack vivid sense;
2 beLeg ministry is adipose accumulation is overmuch, the leg appears flabby, thick fat. We should change these, make double leg strong and vigorous and vivid rise.
Be good! Everybody is moved rise warm up! 5 minutes oh! Move us incidentally the mainest today exercise equipment — chair.
The first group of movements, the body is held out after ministry of erect, shoulder, doubleHandHelp up naturally on the back of the chair, left leg side opens hip to go up as far as possible carry, control 30—50 second changes a leg. Every leg makes 2—3 group in all. See everybody finish very relaxed oh, I should increase an amount!
The 2nd group of movements, both hands holds the back of the chair, draw oneself up, left leg side is loose, tiptoe leaves the ground 1 centimeter, raise put down do 100 in all, cheer, change a leg!
The 3rd group of movements, both hands helps the back of the chair up, before right leg curves park body, the music after left leg, the leg from the back is raised put down do 100 in all, change a leg. Does everybody have acid to go up felt? That had the effect namely!
What everybody finishs is very good, rest 5 minutes! Do not sit down!
quadruplet movement, above all everybody sits stand, next double leg is apart, back is erect, raise left leg (make an appointment with from the ground people 10—15 centimeter) hold 10 seconds, delimit 10 seconds hold among the body again, do 3 groups in all, remember the leg leaves the area from beginning to end.
Today's take exercise to shake please to here double leg is loosened want to harvest beautiful leg cannot lazy.
