Arrived in March in an instant, the summer is not far also, still not be youThin legThe plan prepares. The secret that leg of 6 thin and small introduces below is enrolled, let youThin legArduous not at all.
The first action massages sole
Use point to press marvellous massage sole, if did not point to,control a bar, press with the pen it is OK also to press sole.
The 2nd action massages crus
The article such as the beer bottle in using the home is massaged to crus abdomen from ankle place, especially the muscle with hind crus.
The 3rd action tiptoe road
On nurturance wants when stair the habit of tiptoe road. Can make ankle becomes fine.
Sufficient bath of the 4th action
Put oil of 3 two essence and honey into hot water, put green tea bag again. After sufficient bubble opens green tea, be double foot dip in water. Drench with two handgrip water later on knee. Suitable water is warm it is the temperature that is close to temperature, can eliminate crural ministry dropsy so.
The 5th action backward raise leg
The ground is maintained with two tactics below supine condition, raise a leg and in the end of utmost ground raise carries upper part on the head. This kind of movement is had make a leg hind the effect of muscle extend.
The 6th action carries the leg shakes
It is merely put the leg on the wall, also have the effect very much to eliminating the exhaustion of ankle place. Two legs are colliding to shake each other, the effect is much better.
