Movement one: This movement has some of difficulty, ask your side to lie closely question an ancient type of spoon hopes directly an arm bends, prop up the body with elbow, small arm is forward. The body keeps erect, next the waist is down forcibly, make whole the lower part of the body contacts the ground, pull again. Repeat this act 2 groups, every groups 20.
Movement 2: Stand, double foot departure and shoulder are the same as wide, two arms are opened to right-and-left level. Twist a waist to be down next, the right hand feels left foot instep, erect, change left hand action. This movement repeats 3 groups, every groups 10.
Movement 3: Stand, double foot is apart. Both hands runs club of a fitness, on park shoulder (if do not have gymnastical club, can two tactics across, smooth end at the bosom before) , carry back straight. Help department of straighten one's back to two side next, the movement wants slow, notice extent, do not pull. Repeat this act 3 groups, every groups 20.
Movement 4: Lie low is on the ground, two tactics is put in hip two side. Double leg becomes 90 degrees of part to free time haughtying Se and upper part of the body. Move hip up with abdominal force, farewell falls. Is this action heavy? Group, ～ of every groups of 10~ 15.
