Good buttock look, it is coxal upper part has muscle, and lower part does not have flesh of go to live in the household of one's in-laws on getting married to ham place, form beautiful curve, if hip can be held out slightly it is better to become warped. Want to if this beautiful buttock look is not quite hard,be had, want to be able to do exercise of constrictive and coxal sarcous continuously only, hopeful the round buttock that has beauty.
1 aggrandizementWaistButtock
This simple motion all has profit to receiving lumbar buttock. Do every time want to exert oneself to do sth. , after was used to this to cover an action, coxal need not touchdown, the effect will be much better.
Behavioral essentials: Lie on one's back, double foot is stretched be the same as with the waist wide, knee bends, both hands is smooth put both sides. Expiratory edge holds out a waist as far as possible by the side of, breathe out completely till gas piece, return initiative movement again, do not rest among, the movement should keep coherent. Do 15-20 continuously second.
Flesh of the 2 go to live in the household of one's in-laws on getting married that decrease buttock
This motion can eliminate the flesh of go to live in the household of one's in-laws on getting married of coxal upper part, exercise leg muscle, your hip becomes more quite. Hip of not loath twist carries foot, because may cause lumbago so, also cannot achieve athletic result. Carry abdominal muscle should contract at the same time when the leg.
Behavioral essentials: Fu lies, both hands is inflectional ask the head, tiptoe unbend. Hip exerts oneself to do sth. , edge expiratory, edge as far as possible drive up among them a foot, the foot should maintain unbend, dormant 1 second. Return a movement again 1, raise another base according to same measure. The left and right sides does 15-20 continuously alternately second.
Form of 3 beautification buttock
This motion can contract coxal muscle, aggrandizement waist force reachs leg power. Eliminate ham effectively especially the flesh of go to live in the household of one's in-laws on getting married of two side, creation has the beautiful buttock of radian. When doing, should maintain look up hold out a bosom, and unbend of the back of the human body. Chela does not want too forward cross piece, when the turn below the hind leg, knee as far as possible ground of press close to, but do not stick the ground. Should contract at the same time abdominal muscle.
Behavioral essentials: Double leg draws close, stand at attention stands still, face ahead, both hands akimbo. Thin leg is crossed ahead gently piece, two genu bend into 90 degrees. Suck a tone first, again expiratory edge returns the edge initiative.
