4 inviting back
After the habit does exercise, can try to do the following this one, beautification is coxal, can exercise back muscle at the same time, the back line of your whole becomes more beautiful, have contented feeling more. Double leg should maintain unbend, knee cannot bend, hip exerts oneself to do sth. . Every time when upgrade of hands or feet carries, all want sufficient and expiratory, make be done more relaxed. Should avoid to be after the meal or too full when do this to cover campaign.
Behavioral essentials: Fu lies, naturally of hands or feet is stretched slightly reach unbend, inspiratory. At the same time slowly expiratory, hands or feet at the same time as far as possible upgrade carries, extend whole body.
