The waist reduces weight is the issue that friend of a lot of females needs to face, because eat and drink too much,make adipose in lumbar corner, plus work because of learning and often sedentary, lack moves more let the waist reduce weight for theoretic. Do not need affliction, learn thin body of path of celiac type bowel to hold now, undertake in the light of the waist local model body moves, still can improve alvine path to digest a function, achieve the surprise effect of contractible appetite, fine is fine the waist is a dream no longer!
1: Lie low lies on his back, both hands is opened, put naturally in the body two side, two legs unbend. Right leg bends and swing to the body left till stick the ground, insist 10 seconds to change left leg again.
