Of the pelvis decorous, to the influence of the person's figure it may be said is tremendous. Pass correctional pelvis, the figure that can let you is more perfect. Today, we adjust askew skeleton, make you thin faster, exercise abdominal muscle again, make you relaxed leave dash forward dash forward alvine!
Adjust askew skeletal & to exercise abdominal muscle
Decorous your pelvis, can enhance the result of thin body, and exercise abdominal muscle, the muscle of aggrandizement body group!
The flower before sleeping everyday moves one minute can
1, preliminary pose has been done, adjust breath to prepare to begin campaign!
Rightward lies, the body bends, make the head with the palm, shoulder is loosened, let ham and body show 90 degrees, knee also wants to loosen.
2, the muscle that exercises ham inside and hip!
Dominate an action smoothly, finish at the same time later, lie to another side side again redo, the angle between hip and ham wants to amend, pull the oldest rate in order to maintain muscle outwards.
3, ham inside drive up, ask the head with the palm!
Right leg bends, sole square is on the ground, left foot unbend, appreciably drive up, sole is loosened, control force drops the foot slowly, slowly crural drive up, thresh 10.
Exercise your abdominal muscle thoroughly
1, pelvic coil, exercise your abdominal core!
Lie on one's back, knee osmund osmund bend, sole is opened be the same as with the shoulder wide, both hands is smooth put on the floor, loosen all over, adjust good breath, preparation begins campaign.
2, hip wants assuredly to tighten up!
Begin from hip, invite the back of the human body extend on an one section earth mat, the palm can feel coxal muscle, can know oneself hip is tightened up.
