Crawl is infantile strong point not merely! Crawl can make body weight distributings limb, besides reduce weight effectively, still can reduce vertebral negative charge, let a woman become ” of “ beautiful reptile. The optimal and creeping method of thin back is procumbent crawl, it is easy to suit back, cervical vertebra particularlyFatiguefat crowd.
Crawl wants a place:
1) Fu lies, bend ancon to maintain the ground, two ancon crawl ahead alternately 10—15 rice, repeat 2—3 second, breath is even.
2) left hand maintains the ground, right ancon and rice of 15—20 of right leg reach, repeat 2-3 second. When crawl, the upper part of the body carry a bit. Two side undertake alternately.
Two ancon of 3) are alternant and forward rice of procumbent and creeping 8—10. Two legs unbend, loosen, follow the upper part of the body climb ahead move. Repeat 3 times, intermittent L—1.5 minute.
4) has rhythm ground to crawl ahead alternately 15—20 rice, repeat 2—3 second. When the exercise, the head carries a bit, bosom nature is flagging, climb fast appropriate slow, climb an appropriate small.
The round clockwise of rice of 5—6 of 5) edge diameter is creeping, next anticlockwise direction is creeping. When the exercise, head appropriate to bend climbing side inclined. Repeat 2—3 second, intermittent 1—1.5 minute.
6) crawls ahead alternately 15—20 rice. Repeat 2—3 second, intermittent 2 minutes.
7) crawls backward alternately 10—15 rice. When climbing, below mental small close upcountry, two legs loosen unbend and coordinate with both hands cooperate
