Bath crock beautiful shoulder is held
When bath, move appropriately, adjust breath reasonably, not only can recover from fatigue, also can help the muscle of contractive shoulder ministry, kill two birds with one stone.
Measure:
Do when bath, turn on the water did not spend crus 2/3 part, sit into bath crock inside, double leg unbend, expiratory; Be in inspiratory while Qu Qi of a leg, heave arm makes pitch of the upper part of the body, go the genu head that lay a finger on bows a leg, crus, foot, maintain 7-8 second; Double leg repeats by turns, the help tightens up humeral ministry muscle.
