Additional, go rambling after dinner shop, do not take a car to walk along road of two 3 stations to come home however, perhaps come home to do housework to brush a floor rapidly, it is significant activity. Because walk one hour,can use up the quantity of heat of 200 kilocalorie above.
Should avoid at the same time sedentary, certain habit affects bodily form directly, if the hand takes a remote controller, sit on sofa to watch TV for long, such doing can make the body is in a kind of completely negative position, do not use up any quantity of heat. Remind oneself to hold out a bosom at any time, shrink abdomen, straight waist, if hang a bell,sit, even if be,cannot maintain from beginning to end, want to be done, subtract likely from abdomen 2 jins or of more encumbrance adipose.
Two kinds of local campaign reducing weight
★ waist
1. Music double genu sits on the ground, finger is handed in fold grasp instead, the unbend outside palmar face.
2. The upper part of the body and edge of towards the left of two tactics arm are turned round gently, dump of right of knee criterion government, last 2-3 second, turn over direction to repeat next do 5 times.
★ abdomen
1. The body lies up, double leg is shut mention, submit perpendicular form with the body.
2. Use an opening at the same time expiratory, double leg moves adagio downward at the same time, mouth of successive breath 3-4 enrages ability to put down double leg completely, thresh 7-8 minute.
