Puladi is a force and balance to treat as advocate a motion of course of study, also be He Yuga it seems that or the action with ballet similar form and structure, it is to ask you endeavor to achieve amount and quality however, with will do longitudinal abdomen force to train is quite right choice. It can enhance control of your abdomen sarcous, withy chime to move capacity slowly, model a curve of strong and beautiful lumbar abdomen muscle
Movement of alternate type exercise one:
Face upward to lie on the ground, raise a leg, knee bends 90 degrees. Ham up unbend, the waist and ground are parallel, after the hand puts your head, arm ancon evaginate (attention: Want to close mouth, with nose inspiratory, with mouth expiratory) .
Movement of alternate type exercise 2:
Inspiratory, carry on on half body, head, neck and shoulder leave the area, contractive your abdomen. Turn to your body at the same time right, right knee and left shoulder are stood by as far as possible, outstretched your left leg faces towards with diagonal form the ceiling is expiratory, change next additionally a side begins to do.
The left and right sides repeats 6 times each it is a group, do 3 groups.
Movement of movement of celiac straight flesh
Preliminary pose: Genuflect arrives on cushion ham and ground are perpendicular, both hands maintains the ground, into “ pose of 4 feet ” .
Movement of movement of celiac straight flesh one:
Inspiratory, left arm extension forward, right leg and ground parallel accuse, rachis extend.
Movement of movement of celiac straight flesh 2:
Expiratory, arch has spinal column, right knee closes to forehead, before left arm closes in the bosom (attention: Must receive abdominal emphatic to rachis) .
Every leg does 6-8 second it is a group, repeat 3 groups.
