Law of arm thin body
The arm holds one: Both hands across, put before the bosom. Turn over a palm up, double arm is extended up as far as possible, maintain with the body all the time line, maintain 15 seconds, thresh 20.
The arm holds 2: Double arm is apart, had lifted the top of head. Double arm is extended up as far as possible, maintain with the body all the time line, the artifice sways, make the motion that refuse. After doing 15 seconds continuously, double arm freedom falls quickly, thresh 20.
Finger moves
Finger holds: Forcibly enclasp fist, next the five fingers is extended forcibly, part as far as possible, thresh 30.
Cervical motion
1, facial loosen, magnify mouth is given out ah the sound that …… depends on …… toot …… .
2, in the future admires a head, slowly the clockwise shakes his head —— of upper part of —— left shoulder lowers his head —— admires a head after —— of right shoulder upper part, next anticlockwise direction, relapse 10 times.
3, both hands across is put in the head hind, make the motion that lower one's head and looks up, the movement wants slow, minutely 16.
