Even if is the train that is having solid strength and healthy diet habit, small abdomen Nan appears after also be unavoidable to pass in the Spring Festival, be us what is more,the rather that men and women of these Spring Festival believer, food?
After the cheerful disorder work and rest that eat and drink too much and indulges, the abdomen of most person had not little progress, return in northward happy people personally can be abdomen in thick spring clothing cover period of time, and be about soon summer, can allow the abdomen Nan that does not get you.
What to still wait for? Fight of celiac your work stops after beginning a red-letter day!
Stand movement
Stand the movement is not big to dimensional requirement, you can be finished easily in the job, clearance that reads a book it.
Movement 1
1. thin leg stands, another leg and ground carry smooth, both hands small arm is smooth lift at the bosom before.
2. maintains pose of the upper part of the body, to the upper part of the body of a side twist.
After 3. feels the time is enough, change sides is done.
Movement 2
1. stands, bipod is the same as humeral money. Grasp dumbbell nature to hang down single-handed at body side, skill palm is stuck at afterbrain spoon.
2. is pulled downward for drawing dot with dumbbell, feel muscle of two side waist by drawing or it is to compress.
After 3. feels the time is enough, change do at the same time.
Fill up a movement
Of course, if you do not have yoga mat, this group of movements are OK also finish on the bed.
