The 2nd, a day of 3 eat are reasonable allocate.
The expert suggests the heat energy of 3 eat allocates it is respectively: 30% what breakfast occupies full day gross, lunch is occupied 40% , dinner is occupied 30% . A day of 3 meal should have, such ability make nutrition allocates on average, assure the nutrient demand of children body development.
The 3rd, adjust dietary structure.
(One) the provision that increases high protein of low quantity of heat appropriately, wait like legume, egg, grandma, fish, lean lean;
(2) raise the food with the cellulose fast content such as fresh fruit and vegetable, daily and both supply needs to amount to 500 grams of 400 ～ , especially fresh vegetable should take more a few;
(3) should decrease to absorb food of all sorts of tall adipose, tall caloric with control, mix like products of deepfry food, foreign snack, cream, sweetmeat sweet beverage.
The 4th, the quantity of heat that reduces dinner is absorbed.
(One) dinner cannot eat too late, evening does not add meat at will;
(2) of reasonable arrangement dinner eat order, the proposal is anteprandial eat food of a few low caloric first, be like fruit, vegetable or soup, arrange again after that eat staple food. Conduce to prevent to feed high fever too much quantity, tall adipose food, rise to adjust the dietary structure, effect that reduces quantity of heat to absorb, have practical effect to fat interpose.
